on high alert with real consequences to our physical and mental health.
Specialized breathing techniques are the first pillar of the WHM, and the third is commitment to the teachings. Science has now proved that the legendary Wim Hof Method of breath control and.
#Is the wim hof method legit full#
Hof has 21 Guinness World Records for various seemingly superhuman feats including swimming under the ice for 66 meters, wearing only shorts while running a half-marathon in the Arctic Circle, and running a full marathon in the Namib Desert and drinking nothing, according to his website, The Wim Hof Method.Įxposure to extreme cold is only part of the Wim Hof Method. Discussion about The Wim Hof Method This shit is crazzzy at the GodlikeProductions Conspiracy Forum.
The Dutch extreme athlete swears by immersing oneself in ice and extreme cold as a means of attaining optimal health - so much so that he is called The Iceman. It's not exactly new or complicated, and according to Discover Magazine and Rolling Stone, scientific studies even support Hof's method, which he calls the aptly named, Wim Hof Method.īut Hof is somewhat of a rare human. He’s on a mission to share the potential health benefits of his. That’s why he developed the Wim Hof Method a combination of breathing exercises, cold therapy and commitment to give YOU the tools to take control over your body. Wim Hof thinks he has tapped into the way to control the immune system and find optimum health and happiness, and he wants to share his method with the world. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do.